MMDuff10's Journal, 21 Mar 12

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Weigh In record (no journal entry) for 21 March 2012

76.1 kg Lost so far: 10.5 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2012:

1434 kcal

Fat: 111.08g | Prot: 69.34g | Carbs: 13.86g. Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Beef Franks, Yellow Mustard. Dinner: Fancy Sharp Cheddar Cheese Shredded, Country Style Pork Sausage, Scrambled Egg (Whole, Cooked). Snacks/Other: Ultra Light Beer. more...

2392 kcal

Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...

Gaining 3.8 kg a Week

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MMDuff10's Journal, 21 Mar 12

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MMDuff10's Weight History