Weigh In record (no journal entry) for 13 July 2017
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75.5 kg
Lost so far: 11.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 64.65g | Prot: 54.69g | Carbs: 185.32g.
Breakfast: Bio Back Reiswaffeln mit Meersalz, Banane, Milbona Skyr Pur, Mandeln. Lunch: Pommes Frites, Galbani Mozzarella Mini, Gemischter Salat mit Dressing, Gut & Günstig Delikatess Mini Frikadellen (25g). Dinner: Balsamico, Mangos, Cocktailtomaten, Lidl Salatherzen, Gurke (mit Schale). Snacks/Other: Emotionali Toffee, Möhren. more...
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Losing 1.4 kg a Week
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