Weigh In record (no journal entry) for 13 July 2017
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78.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2542 kcal
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Fat: 61.69g | Prot: 145.05g | Carbs: 347.48g.
Breakfast: Ecor Pane Bauletto Kamut, Hero Marmellata Frutti di Bosco, Mulino Bianco Fette Biscottate Integrali (7.9g), Mila Yogurt Zero Grassi. Lunch: Vallelata Mozzarella, Prealpi Quick, Conad Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Aia Arrosto di Tacchino, Noci, Barilla Pennette Rigate Integrali. Snacks/Other: Montana Carne in Scatola, Pane Integrale, Prealpi Quick, Vivibio Fiocchi di Avena Integrale, Myprotein Impact Whey Protein, Aia Albume d'uovo Pastorizzato, Dal Salumiere Prosciutto Crudo, Mela. more...
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Losing 1.4 kg a Week
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piero.ego's Weight History
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