Weigh In record (no journal entry) for 12 July 2017
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79.1 kg
Lost so far: 2.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 18.07g | Prot: 23.98g | Carbs: 69.66g.
Lunch: Frango Grelhado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cozida (de Abóbora Fresca). Dinner: Manteiga (com Sal), Banana da Terra, Queijo Branco. Snacks/Other: Abacaxi. more...
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Losing 1.4 kg a Week
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sylvianino's Weight History
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