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Work ?
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57.5 kg
Lost so far: 3.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 59.60g | Prot: 61.44g | Carbs: 214.15g.
Breakfast: Fresh Lemon Juice. Lunch: Green Giant Carrots, S&W Fruit Cocktail in Light Syrup, Sunny Delight Orange Smooth Citrus Punch, Target Multivitamin. Dinner: Chewing Gum (Sugared), Navels Oranges, Red Tomatoes, Lettuce, Black Pepper, Salt, Potato Chips (Salted), Yellow Mustard, Pepper or Hot Sauce, Swiss Cheese, Deli Sliced Ham, Croissant. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Decaffeinated Coffee, International Delight French Vanilla Coffee Creamer Cups, Granulated Sugar, Stacy's Pita Chip Company Simply Naked Pita Chips, Oreo Double Stuf Sandwich Cookies, Water, Water (Bottled). more...
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2345 kcal
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Exercise:
Washing Dishes - 4 minutes, Working - 7 hours and 47 minutes, Driving - 36 minutes, Housework - 1 hour and 2 minutes, Watching TV/Computer - 9 minutes, Sleeping - 9 hours and 31 minutes, Resting - 7 minutes, Hanging Laundry - 1 hour and 34 minutes, Desk Work - 58 minutes, Walking (slow) - 2/mph - 14 minutes, Sitting - 2 minutes, Cooking - 1 hour and 22 minutes, Standing - 34 minutes. more...
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Losing 2.5 kg a Week
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Mickey Evans's Weight History
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