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I 've finally got a regiment that works well started walking in mid morning, air is a little cooler. I can enjoy the workout better.
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75.3 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 38.92g | Prot: 19.84g | Carbs: 26.32g.
Breakfast: Water, Lipton Green Tea Naturally Decaffeinated Tea Bags, Sausage, Egg and Cheese Croissant Sandwich. more...
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Losing 1.6 kg a Week
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