Weigh In record (no journal entry) for 12 July 2017
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75.7 kg
Lost so far: 11.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 86.44g | Prot: 65.03g | Carbs: 147.90g.
Breakfast: Bio Back Reiswaffeln mit Meersalz, Banane, Mandeln, Milbona Skyr Pur. Lunch: Curryreis, Gut & Günstig Delikatess Mini Frikadellen (25g), Gemischter Salat mit Dressing, Galbani Mozzarella Mini. Dinner: Lidl Salatherzen, Balsamico, Gurke (mit Schale), Cocktailtomaten, Avocado. Snacks/Other: Emotionali Toffee, Möhren. more...
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Losing 2.1 kg a Week
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