pat g's Journal, 20 Mar 12

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Weigh In record (no journal entry) for 20 March 2012

63.9 kg Lost so far: 7.7 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2012:

1023 kcal

Fat: 24.29g | Prot: 50.70g | Carbs: 146.83g. Breakfast: syrup, belgian waffle , honeydew melon, 1% lowfat milk cocoa and sugar mix. Lunch: corn bread. Dinner: rold gold pretzel sticks, Taco Johns chicken softshell taco. Snacks/Other: diet coke, lucerne light string cheese. more...

1803 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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pat g's Journal, 20 Mar 12

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