Weigh In record (no journal entry) for 12 July 2017
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74.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 51.36g | Prot: 51.76g | Carbs: 137.40g.
Lunch: Queijo de Manteiga, Plus Vita Pão de Forma Integral. Dinner: Carne, Inhame (com Sal, Escorrido, Cozido, Fervido), Bauducco Cereale Cacau e Castanhas. Snacks/Other: Vitarella Biscoito Maria. more...
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Gaining 0.5 kg a Week
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jhonatas's Weight History
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