Weigh In record (no journal entry) for 12 July 2017
|
51.9 kg
Lost so far: 5.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
403 kcal
|
Fat: 14.29g | Prot: 34.05g | Carbs: 39.60g.
Breakfast: 애호박, 계란 흰자, 곤약, 삶은 당근, 익힌 일반양파. Lunch: 참외. Dinner: 정식품 베지밀 에이, 두부, 애호박, 계란 흰자, 곤약. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|