Weigh In record (no journal entry) for 12 July 2017
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 41.08g | Prot: 44.06g | Carbs: 131.08g.
Breakfast: Aynes Tam Yağlı Beyaz Peynir, Eti Form Kepekli Bisküvi, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Fırında Mücver, Çiğ Köfte, Marul, Ev Yapımı Yoğurt. Snacks/Other: Sütlü İrmik Tatlısı. more...
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2025 kcal
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Exercise:
Exercise Machine - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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gizemaclr's Weight History
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