Weigh In record (no journal entry) for 12 July 2017
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 43.74g | Prot: 73.68g | Carbs: 123.68g.
Breakfast: Банан, Геркулес Овсяные Хлопья. Lunch: Гречка Отварная, Куриная Грудка Отварная, Огурец (с Кожурой). Dinner: Вареное Яйцо, Капуста, Гречка с Мясом, Огурец (с Кожурой). Snacks/Other: Веселый Молочник Сметана 15%, Творог 5%. more...
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2058 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 1 minute, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 44 minutes, Cross Training - 15 minutes. more...
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Losing 0.7 kg a Week
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innash1111's Weight History
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