Weigh In record (no journal entry) for 12 July 2017
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71.6 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3283 kcal
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Fat: 160.64g | Prot: 151.57g | Carbs: 333.99g.
Breakfast: Coop Mandorle Sgusciate, Fatina Arachidi Tostate, Mocerino Noci in Guscio Naturali, Coop Zucchero di Canna Integrale, Kellogg's Corn Flakes Originali, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Caffè Zuccherato, Grana Padano Grana Padano, Grana Padano Grana Padano Grattugiato, Pesto, Barilla Pasta, Pesca. Dinner: Anguria, Zucchine Cotte, Pane Italiano, Cuoco di Bordo Polpo & Patate, Uovo Sodo. Snacks/Other: Cono Gelato, Loving Vellutati Nocciolato, Caffè Zuccherato, Terranova Caramella Carruba. more...
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1857 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Galaga69's Weight History
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