Weigh In record (no journal entry) for 12 July 2017
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58.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 37.20g | Prot: 54.84g | Carbs: 189.66g.
Breakfast: Meßmer Holunderblüte-Limette, Aldi Datteltomaten, Gurke (mit Schale), Rote Paprika, Kaffee, Böklunder Schinkensülze, Philadelphia Doppelrahmstufe, Mischbrot, Bad Heilbrunner Fenchel + Apfel mit Bodenseehonig, Müller Reine Buttermilch, REWE Holunderblütensirup. Lunch: Nudeln (Gekocht), Mischgemüse, Bohnensuppe. Dinner: Olivenöl, Pizzabrötchen, Aldi Parmigiano Reggiano, Maggi Tomatensoße, Pfifferlinge, Speckwürfel, Frische Pasta (Gekocht), Rosewein. Snacks/Other: Haribo Tropifrutti (je Stück), Jolly Joker Yoghurt Fruit Gums (je Stück). more...
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1662 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 5 hours, Resting - 11 hours and 27 minutes, Sleeping - 6 hours and 48 minutes. more...
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Losing 2.1 kg a Week
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