Weigh In record (no journal entry) for 12 July 2017
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 93.31g | Prot: 77.46g | Carbs: 269.21g.
Breakfast: Yörsan Beyaz Peynir, Yeşil Çay, Siyah Zeytin, Karisik Tost. Lunch: Sütaş Ayran, Tantuni. Snacks/Other: Tavuk Göğsü Tatlısı, Algida Cornetto. more...
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Losing 5.6 kg a Week
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metehanefe's Weight History
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