Weigh In record (no journal entry) for 12 July 2017
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57.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 20.21g | Prot: 41.60g | Carbs: 138.63g.
Breakfast: Danone Magere Yoghurt Natuur, Carrefour Muesli met Gedroogde Vruchten. Lunch: Tomaten, Bonduelle Crispy Mais, Uien, Quinoa, Komkommer (met Schil), Azijn. Dinner: Colruyt Kaasburger, Sla, Aardappelen (zonder Schil, zonder Zout, Gekookt). more...
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Losing 2.1 kg a Week
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