Weigh In record (no journal entry) for 12 July 2017
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67.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 37.23g | Prot: 189.37g | Carbs: 306.64g.
Breakfast: Succo di Arancia, Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Insalata Mista Verde, Pane Integrale, Petto di Pollo. Dinner: Bresaola, Riso, Melanzane Grigliate, Olio d'oliva. Snacks/Other: Molino Rossetto Farina Integrale, Proteine Whey, Gallette di Riso, Mela, Albume d'uovo. more...
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2985 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Weight Training (Bodybuilding) - 2 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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zurca268's Weight History
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