Weigh In record (no journal entry) for 12 July 2017
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76.4 kg
Lost so far: 10.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 18.31g | Prot: 78.30g | Carbs: 81.14g.
Breakfast: Кофе с Молоком и Сахаром, Красное Яблоко, Малиновое Варенье, Простоквашино Творог 2%. Lunch: Кукуруза Вареная, Карась Жареный. Dinner: Малиновое Варенье, Простоквашино Творог 2%. more...
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Losing 4.2 kg a Week
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Татьяна_Л.'s Weight History
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