Weigh In record (no journal entry) for 12 July 2017
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103.2 kg
Lost so far: 3.9 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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370 kcal
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Fat: 12.41g | Prot: 30.48g | Carbs: 33.59g.
Breakfast: Каскад Сухари с Изюмом, Большая Кружка Йогурт Традиционный 2%, Прасковья Молочкова Творог 5%. more...
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Losing 0.7 kg a Week
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Shirak1977's Weight History
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