Weigh In record (no journal entry) for 12 July 2017
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69 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 57.89g | Prot: 54.29g | Carbs: 212.63g.
Breakfast: Gekookt Ei, Banaan, AH Muesli 4-Granen, Milsani Magere Kwark Naturel. Lunch: Lidl Rundvleessalade. Snacks/Other: Gele Paprika's, Rode Paprika, AH Eierkoek (30g). more...
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Gaining 2.2 kg a Week
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femkeabc's Weight History
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