Weigh In record (no journal entry) for 12 July 2017
|
76.7 kg
Lost so far: 0.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 75.95g | Prot: 62.46g | Carbs: 106.52g.
Breakfast: Ongezouten Cashewnoten, Kokosolie, Volkoren Tarwemeel, Banaan. Lunch: Crefée Kruidenkaas, El Tequito Red Pepper & Chilli Spread, Wasa Vezelrijk Cracker. Dinner: AH Malse Scharrel Kipfilet Pestomarinade, Sperziebonen, CêlaVita Country Partjes. Snacks/Other: AH Snoepgroente Paprika, Eridanous Tzatziki, Ongezouten Cashewnoten, Kokosolie, Volkoren Tarwemeel, Banaan, Amandelen. more...
|
Losing 3.5 kg a Week
|
 Comments
12 Jul 17 by member: Budgie1
|
gisteren was het 0.5 meer en nu weer minder haha!
12 Jul 17 by member: peeppelee
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peeppelee's Weight History
|