Weigh In record (no journal entry) for 12 July 2017
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54.3 kg
Lost so far: 2.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 50.28g | Prot: 83.34g | Carbs: 189.07g.
Breakfast: Oranges, Peaches, Mercanti Fiocchi di Avena, Cappuccino. Lunch: Caffe Macchiato, Nattura Pane Azzimo, Eggplant (with Salt, Drained, Cooked, Boiled), Auchan Salmone Affumicato. Dinner: Auchan Olio Extravergine di Oliva, Pinot Gris (Grigio) Wine, Fidel Fagiolini, LD Market Fesa di Tacchino. Snacks/Other: Tomatoes, Cucumber (Peeled), Buckwheat, Mozzarella Cheese (Whole Milk), Esquisa Fiocchi Di Latte Con Yogurt, Calvé Peanut Butter, Natura in Festa Gallette di Grano Saraceno, Apples. more...
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Losing 0.8 kg a Week
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