Weigh In record (no journal entry) for 12 July 2017
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59.5 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2654 kcal
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Fat: 136.73g | Prot: 90.78g | Carbs: 259.28g.
Breakfast: Nektarinen, Milbona Frische Fettarme Milch 1,5%, Layenberger Protein Keks-Müsli Schoko-Crunchy. Lunch: Erdbeeren, Wagner Steinofen Pizza Diavolo. Dinner: Real Hamburgersoße, Käse, Aldi Hamburger Fleisch, Kaufland Weizenvollkorn Buns. Snacks/Other: Sondey Grandino Soft Baked Triple Choc, Erdbeeren, Chio Dip Hot Cheese, Chio Tortilla Chips Nacho Cheese, Milka Oreo Schokolade, Kinder Country, Erdbeeren. more...
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1820 kcal
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Exercise:
Sitting - 9 hours, Bicycling (slow) - 11/mph - 16 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 6 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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lioncare's Weight History
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