Weigh In record (no journal entry) for 12 July 2017
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62.7 kg
Lost so far: 1.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 37.69g | Prot: 98.78g | Carbs: 263.53g.
Breakfast: Chiquita Banaan, De Tuinen Havervlokken, Euro Shopper Havermout. Lunch: Almhof Milde 0% Vet Yoghurt Naturel, AH Chiazaad, Galia Meloen. Dinner: AH Magere Franse Kwark, Conimex Gebakken Uitjes, AH Basic Surinaamse Rijst, Dodoni Feta, AH Kippendijfilet, Bulgur (Gekookt). Snacks/Other: Komkommer (met Schil), Tomaten, Bon Appetit Zuivelspread Naturel, LU Cracotte Volkoren, Espresso, Jumbo Bloemen Honing, Alpro Soya Melk Light, Lidl Geschrapte Worteltjes, Jonagold, AH Basic Volle Koffiemelk, Oploskoffie (Poeder). more...
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Losing 1.4 kg a Week
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