Weigh In record (no journal entry) for 12 July 2017
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84.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 28.97g | Prot: 69.61g | Carbs: 69.56g.
Breakfast: Геркулес Овсяные Хлопья. Lunch: Рыбный Суп, Гречневый Суп. Dinner: Веселый Молочник Кефир 1%, Котлеты из Куриной Грудки. Snacks/Other: Жареное Яйцо. more...
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Losing 7 kg a Week
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ленчарик's Weight History
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