Weigh In record (no journal entry) for 11 July 2017
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76 kg
Lost so far: 10.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 69.20g | Prot: 56.45g | Carbs: 122.63g.
Breakfast: Banane, Milbona Skyr Pur, Mandeln, Bio Back Reiswaffeln mit Meersalz. Lunch: Gut & Günstig Delikatess Mini Frikadellen (25g), Pommes Frites, Galbani Mozzarella Mini, Gemischter Salat mit Dressing. Dinner: Babybel Mini Babybel, Balsamico, Cocktailtomaten, Gurke (mit Schale), Eisbergsalat. Snacks/Other: Möhren. more...
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Gaining 2.5 kg a Week
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