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Sounds more normal.
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57.9 kg
Lost so far: 2.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 64.70g | Prot: 56.45g | Carbs: 219.29g.
Breakfast: Fresh Lemon Juice. Lunch: Kroger Vitamin D Whole Milk, Pineapple Pie (Individual Size or Tart), Target Multivitamin. Dinner: Wrigley Freedent Spearmint Chewing Gum, Black Pepper, Salt, Whipped Cream (Pressurized), Peach Pie, Ecce Panis French Dinner Rolls, Green Peas, White Rice, Beef or Meat Gravy, Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: McDonald's Premium Roast Coffee (Large), International Delight Hazelnut Coffee Creamer, Granulated Sugar, Water, Oreo Double Stuf Sandwich Cookies, Water (Bottled). more...
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2274 kcal
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Exercise:
Washing Dishes - 14 minutes, Desk Work - 33 minutes, Working - 8 hours and 17 minutes, Shopping - 3 minutes, Driving - 29 minutes, Sleeping - 10 hours and 10 minutes, Housework - 1 hour and 42 minutes, Standing - 28 minutes, Walking (slow) - 2/mph - 11 minutes, Sitting - 3 minutes, Cooking - 48 minutes, Watching TV/Computer - 1 hour and 2 minutes. more...
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Gaining 5.7 kg a Week
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Mickey Evans's Weight History
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