|
Con
|
89.7 kg
Lost so far: 5.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
|
859 kcal
|
Fat: 32.98g | Prot: 46.92g | Carbs: 92.77g.
Breakfast: Pão Bijou, Continente Equilibrio Queijo Fresco para Barrar Light, Continente Tostas Trigo Integrais. Lunch: Salada Verde Mista, Pastel de Bacalhau. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Batatas (sem Casca, sem Sal, Cozido), Bacalhau. Snacks/Other: Nestlé Chocolate para Culinária (Preto), Pedras Salgadas Água com Gas, Nespresso Café Expresso, Chá Verde. more...
|
|
3005 kcal
|
Exercise:
Walking (moderate) - 3/mph - 2 hours, Studying - 4 hours, Resting - 11 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catiatex's Weight History
|