ralphmarwedel's Journal, 11 Jul 17

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Weigh In record (no journal entry) for 11 July 2017

87.1 kg Lost so far: 5.9 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2017:

569 kcal

Fat: 42.92g | Prot: 36.35g | Carbs: 7.73g. Breakfast: Coffee (Brewed From Grounds), Oscar Mayer Traditional Bacon, Plain or Buttermilk Biscuits, Cheddar Cheese, Egg (Whole). more...

2945 kcal

Exercise: Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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ralphmarwedel's Weight History

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ralphmarwedel's Journal, 11 Jul 17

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ralphmarwedel's Weight History