Weigh In record (no journal entry) for 11 July 2017
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51.5 kg
Lost so far: 16.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 63.91g | Prot: 52.45g | Carbs: 190.36g.
Breakfast: Mischkornbrot, Marmelade, Butter. Lunch: Vanillesoße, Äpfel, Milfina Milch 1,5% Fett, Landvogt Eier Freilandhaltung, Weißes Weizenmehl (Allzweck), K-Classic Pflanzenmargarine. Dinner: Knäckebrot, Rolffes Kasseler-Braten, Essiggurken, Mischkornbrot, Frischkäse, Gut & Günstig Butterkäse, Coca-Cola Coca-Cola Zero, Ja! Feine Salzstangen (25g). more...
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1577 kcal
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Exercise:
Cleaning - 2 hours, Cooking - 40 minutes, Betten - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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