Weigh In record (no journal entry) for 11 July 2017
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86.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 65.97g | Prot: 104.34g | Carbs: 223.75g.
Breakfast: Pişmiş Yumurta Sarısı. Lunch: Filiz Kepekli Makarna, Yoğurt. Dinner: Pide Ekmeği, Ciğer Şiş, Çoban Salatası. Snacks/Other: Karpuz, Yaş Pasta, Çilek, Nektarin, Şekeroğlu Menengiç Kahvesi, Mado Sade Dondurma. more...
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2113 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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kloppossa's Weight History
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