Weigh In record (no journal entry) for 11 July 2017
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63.8 kg
Lost so far: 22.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 108.62g | Prot: 105.29g | Carbs: 47.56g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Fresh Express Baby Spinach, Body Fortress Super Advanced 100% Protein Isolate Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kroger Quarter Pound Beef Hamburger Patties, Arla Fontina Cheese Slices, Heinz Ketchup Packet, Kraft Mayo, Yellow Mustard, Mac's Original Pork Skins. Dinner: Jose Cuervo Gold Tequila, Jack Daniel's Tennessee Honey Liqueur, Jif Natural Creamy Peanut Butter. more...
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2915 kcal
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Exercise:
Housework - 2 hours and 38 minutes, Running - 55 minutes, Elliptical - 45 minutes, Resting - 5 hours and 31 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 11 minutes. more...
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Losing 1.3 kg a Week
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MMDuff10's Weight History
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