Weigh In record (no journal entry) for 11 July 2017
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84.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 43.40g | Prot: 80.32g | Carbs: 143.25g.
Breakfast: Grancereale Croccante con Riso, Sir Winston Tea Tè Verde Zenzero e Arancia. Lunch: Prugne, Piselli Cotti, Mozzarella, Uovo Sodo, Barilla Farfalle Integrali. Dinner: Petto di Pollo, Carne (Fritto, Cotto). Snacks/Other: Carte d'Or Gelato al Cioccolato Fondente. more...
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Losing 2.8 kg a Week
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