Weigh In record (no journal entry) for 11 July 2017
|
63.0 kg
Lost so far: 0.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1351 kcal
|
Fat: 53.14g | Prot: 62.68g | Carbs: 153.88g.
Breakfast: Sugared or Glazed Doughnuts, Semi-Skimmed Milk. Lunch: Tesco Low Fat Greek Style Natural Yogurt, Weight Watchers Crisps, Morrisons Cranberry Sauce, Turkey, Cream Cheese (Low Fat), Co-Op Rocket, Wheatfield Bakery Multiseed Farmhouse Bread. Dinner: Aldi Reduced Fat Coleslaw, Tesco Simple Side Salad, Hard-Boiled Egg, Tesco Cous Cous, Chicken Breast. Snacks/Other: Barratt Refreshers Ice Lolly, Waitrose Love Life Berries & Nuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|