Weigh In record (no journal entry) for 11 July 2017
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77.8 kg
Lost so far: 1.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 35.03g | Prot: 46.72g | Carbs: 214.78g.
Breakfast: Banaan, Ekoplaza Rijstdrink, AH Basic Havermout. Lunch: AH Puur & Eerlijk Biologische Linzensoep. Dinner: De Vegetarische Slager Gehacktbal, AH Snijbonen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Europese Druiven (Rood of Groen), Hummus, Volkoren Brood, Ingevroren Frambozen, Ongezoet, AH Biologisch Fruitspread Abrikoos, Volkoren Brood. more...
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2238 kcal
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Exercise:
Driving - 2 hours, Teaching - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Fred Smet's Weight History
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