Weigh In record (no journal entry) for 11 July 2017
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70.8 kg
Lost so far: 9.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 52.51g | Prot: 248.02g | Carbs: 58.26g.
Breakfast: ゆで卵, ソイプロテイン, クルミ, 大根. Lunch: エキストラバージンオリーブオイル, ささみ, キャベツ. Dinner: トマト, ささみ. Snacks/Other: サケの魚油, バルクスポーツ BCAA, ロッテ キシリトール ガム. more...
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Losing 11.2 kg a Week
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