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First day of spring and ready to transition into wellbeing and healthy lifestyle choices. very optimisstic today!
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81.2 kg
Lost so far: 0.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2597 kcal
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Fat: 187.95g | Prot: 121.06g | Carbs: 110.27g.
Breakfast: banana, cream, coffee. Lunch: green beans, corn, whtie rice, salmon . Dinner: water, beef jerkey, chicken salad. more...
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2072 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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LouAnn Lovato's Weight History
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