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Obstipatie dag 3
Volhouden met IF
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50.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 47.43g | Prot: 89.41g | Carbs: 120.54g.
Breakfast: Sojadrink, Dark Roast, Honing, Azijn (Cider), Water, Rode Peper of Cayennepeper, Citroen. Lunch: Misosoep, Appel, Sojadrink, Dark Roast. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aviko Zoete Aardappel Frites, Lamskotelet (Mager), Bavaria Alcoholvrij Bier. Snacks/Other: Alpro Soya Melk Original, Bavaria Alcoholvrij Bier. more...
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1790 kcal
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Exercise:
Sitting - 5 hours, Running (jogging) - 5/mph - 30 minutes, Desk Work - 5 hours, Standing - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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