Weigh In record (no journal entry) for 11 July 2017
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88.8 kg
Lost so far: 13.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 67.77g | Prot: 122.15g | Carbs: 274.85g.
Breakfast: Aldi Kochschinken, Salami, Butter, Roggenmischbrot, Kamillentee. Lunch: Reis (Gekocht), Gut & Günstig Pangasius Filets. Dinner: Banane, Weihenstephan Frischer Joghurt Mild 3,5% Fett, Ja! Fettarme Milch 1,5%, TiP Schoko Müsli. Snacks/Other: Eiskugel, Twix Twix Minis. more...
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Gaining 1.8 kg a Week
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