Weigh In record (no journal entry) for 11 July 2017
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102 kg
Lost so far: 2.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 108.62g | Prot: 77.11g | Carbs: 141.85g.
Breakfast: Ikea Senape e Dill, Melone, Uovo Sodo. Lunch: Coop Mix di Frutta Secca, Macaron, Zucchero, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Picard Tartare di Salmone. Dinner: S. Martino Salame di Cioccolato senza Zucchero, Uovo Sodo, Coscia di Pollo, Prosecco, Salame Secco o Duro, Curtiriso Gallette di Riso e Mais Biologiche. Snacks/Other: Macaron, Macaron. more...
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2988 kcal
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Exercise:
Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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Gaining 0.7 kg a Week
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gabricontacalorie's Weight History
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