Weigh In record (no journal entry) for 11 July 2017
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80.7 kg
Lost so far: 0.6 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 73.04g | Prot: 63.48g | Carbs: 66.55g.
Breakfast: İçim Kefir, Şekersiz Çay, Beyaz Peynir, Siyah Zeytin, Roka Marulu, Zerdeçal, Toz Biber, Karabiber, Yumurta, Zeytinyağı, Starbucks Iced Latte (Venti). Lunch: Yaban Mersini, Peyman Cranberry, Çerezya Çiğ Fındık, Ceviz, Kurutulmuş Çam Fıstığı, Peyman Çiğ Badem, Yulaf Ezmesi, Keten Tohumu, Tam Yağlı Sade Yoğurt. Dinner: Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, İzmir Köfte. more...
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2415 kcal
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Exercise:
Cardio - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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diyettebirkedi's Weight History
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