Weigh In record (no journal entry) for 11 July 2017
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56.2 kg
Lost so far: 6.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 24.46g | Prot: 123.98g | Carbs: 235.69g.
Breakfast: 양념장, 청양고추, 오이 (껍질 포함), 현미콩밥, 가지. Lunch: 홈메이드 요거트, 팔레오 햄프씨드, 샹달프 블루베리잼 (23g), Navitas 카카오닙스, 오이 (껍질 포함), 파프리카, 양상추, 허닭 닭가슴살 커리맛. Dinner: 된장찌개, 밥, 생선 구이. more...
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Losing 7 kg a Week
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Romain Gary's Weight History
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