Weigh In record (no journal entry) for 10 July 2017
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57.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 25.37g | Prot: 109.77g | Carbs: 120.33g.
Breakfast: McDonald's Macedonia, Cappuccino. Lunch: Dulano Petto di Tacchino Salmistrato Speziato e Precotto, Pomodori, Milbona Skyr Bianco Magro. Dinner: Carrefour Filetti di Sgombro al Naturale, Peperoni Rossi Dolci, Succo di Pomodoro, Cetriolo (con Buccia), Dieta Dukan Shirataki di Konjac, Pomodori, Olio Extra Vergine di Oliva, Insalata Mista Verde, Carote. Snacks/Other: Noci, Vipiteno Yoghurt Bianco Intero, Yogurt Magro Bella Vita, Mela. more...
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1857 kcal
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Exercise:
Housework - 1 hour, Sitting - 10 hours, Motorbike Riding - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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chichi71's Weight History
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