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Derobri
Journal
10 Jul 17
Derobri's Journal, 10 Jul 17
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Weigh In record (no journal entry) for 10 July 2017
74 kg
Lost so far:
6 kg
.
Still to go:
14 kg
.
Diet followed: 100%.
View Diet Calendar
, 10 July 2017:
761 kcal
Fat: 34.14g | Prot: 38.04g | Carbs: 75.23g.
Breakfast:
Café, Broa de Milho, Ovo Cozido.
Lunch:
Santa Helena Bala Paçoquita Diet, Bife a Parmegiana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Snacks/Other:
Casa do Pão de Queijo Pão de Queijo, DIA Biscoito Água e Sal.
more...
2347 kcal
Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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Derobri's Weight History
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