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?work?
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57.1 kg
Lost so far: 3.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 67.72g | Prot: 43.85g | Carbs: 172.73g.
Breakfast: Fresh Lemon Juice. Lunch: Target Multivitamin, Maruchan Ramen Noodle Soup - Beef Flavor. Dinner: Oreo Chocolate Sandwich Cookies (Package), Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, Swiss Cheese, Black Pepper, Salt, Mayonnaise, Yellow Mustard, Great Value Thin Sliced Pastrami, Ball Park Burger Buns, McDonald's Hash Brown. Snacks/Other: Dove Silky Smooth Milk Chocolate Promises, Snickers Snickers Bar (Miniatures), Decaffeinated Coffee, International Delight French Vanilla Coffee Creamer Cups, Granulated Sugar, Water, Water (Bottled). more...
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2455 kcal
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Exercise:
Hanging Laundry - 44 minutes, Washing Dishes - 6 minutes, Working - 8 hours and 2 minutes, Driving - 30 minutes, Watching TV/Computer - 1 hour and 46 minutes, Sleeping - 8 hours and 26 minutes, Walking (slow) - 2/mph - 16 minutes, Sitting - 9 minutes, Yard Work (gardening) - 37 minutes, Housework - 1 hour and 32 minutes, Desk Work - 37 minutes, Cooking - 53 minutes, Standing - 22 minutes. more...
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Losing 6.4 kg a Week
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Mickey Evans's Weight History
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