Weigh In record (no journal entry) for 10 July 2017
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 87.47g | Prot: 63.33g | Carbs: 161.26g.
Breakfast: Club Social Original. Lunch: Feijão Preto, Carne de Vaca, Arroz Branco (Longo, Cozido). Dinner: Carne de Vaca, Arroz Branco (Longo, Cozido). Snacks/Other: Lacta Chocolate Ao Leite. more...
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Losing 0.3 kg a Week
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