Weigh In record (no journal entry) for 10 July 2017
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84.5 kg
Lost so far: 7.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 9.20g | Prot: 7.34g | Carbs: 92.36g.
Breakfast: Новгородская Кондитерская Фабрика Чернослив Испанский. Lunch: Новгородская Кондитерская Фабрика Чернослив Испанский. Dinner: Морковный Сок, Dove Молочный Шоколад, Дыня, Абрикосы. Snacks/Other: Красное Яблоко. more...
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Losing 2.3 kg a Week
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spermustwlekom's Weight History
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