Weigh In record (no journal entry) for 10 July 2017
|
89.7 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
2240 kcal
|
Fat: 61.36g | Prot: 125.88g | Carbs: 300.91g.
Breakfast: Plátano. Lunch: Jugo de Papaya, Huevo Duro, Clara de Huevo, Camote, Arroz Integral. Snacks/Other: Waffle Sencillo, GN Rellenitas, Huevo Cocido, Soy Vida Leche de Soya, Whey Protein, Whey Protein, Quaker Avena Familiar. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|