Weigh In record (no journal entry) for 10 July 2017
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104 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 20.86g | Prot: 45.38g | Carbs: 127.55g.
Lunch: Wit Brood, AH Elstar Appel, Quaker Cruesli Appel en Rozijn, Yoghurt (Mager). Dinner: Lasagne met Vlees. more...
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steady weight
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wieshaveman's Weight History
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