Weigh In record (no journal entry) for 10 July 2017
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55.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 19.77g | Prot: 63.10g | Carbs: 29.54g.
Breakfast: Абрикосы, Персики, Простоквашино Творог 2%. Dinner: Dolmio Томатный Соус с Луком и Чесноком, Брокколи Тушеные, Табрис Куриная Грудка на Гриле, Живой Продукт Урбеч Паста из Семян Кунжута. more...
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2234 kcal
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Exercise:
Cleaning - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Working - 5 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 0.3 kg a Week
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